How Can Partners Help with Breastfeeding?

Breastfeeding is often seen as something only the birthing parent is responsible for, but in reality, support from a partner can make a world of difference. A strong support system can help reduce stress, boost confidence, and even improve breastfeeding success. So, if you’re wondering how you can help your partner on this journey, here are some practical ways to get involved:

1. Offer Emotional Support

Breastfeeding can be overwhelming, especially in the beginning. New moms may struggle with self-doubt, discomfort, and exhaustion. A few simple words of encouragement like, “You’re doing an amazing job,” or “I’m proud of you,” can go a long way. Be patient, listen to her concerns, and reassure her that she’s not alone.

2. Help with Positioning & Latching

A proper latch is key to successful breastfeeding, but it can be tricky to get right. Partners can assist by ensuring mom is comfortable, offering an extra pillow, or gently adjusting baby’s position. You can also learn about breastfeeding techniques so you can provide helpful guidance when needed.

3. Take Over Other Responsibilities

Breastfeeding is a full-time job, and new moms often feel stretched thin. Lightening the load in other areas—like preparing meals, doing laundry, or taking care of older children—can allow mom to focus on feeding and resting.

4. Be Involved in Night Feeds

While only the breastfeeding parent can nurse, partners can help with late-night feeds by bringing the baby to mom, changing diapers, or soothing baby back to sleep. If mom is pumping, offering to give a bottle can provide her with a much-needed break.

5. Encourage Rest & Self-Care

Sleep deprivation is real in the postpartum period. Encourage your partner to rest whenever possible. Set up a cozy nursing station with snacks, water, and anything else she might need. Support her in taking time for self-care, whether it’s a shower, a nap, or a few moments to herself.

6. Learn About Breastfeeding Together

Educating yourself about breastfeeding can help you understand the challenges your partner may face. Attend a breastfeeding class, read books, or seek advice from a lactation consultant together. The more informed you are, the better support you can provide.

7. Advocate for Her Needs

Whether it’s setting boundaries with visitors, ensuring she’s comfortable in public spaces, or standing up for her feeding choices, being an advocate is one of the most valuable roles you can play. Encourage her choices and help create a supportive environment.

8. Celebrate Small Wins

Breastfeeding is a journey, and every milestone—whether it’s mastering the latch, increasing milk supply, or simply making it through a tough day—deserves recognition. Celebrate her efforts and acknowledge the hard work she’s putting in.

Partners play a crucial role in the breastfeeding experience. By offering support, encouragement, and practical help, you not only make breastfeeding easier for your partner but also strengthen your bond as a team. Breastfeeding is not just about nourishment—it’s about connection, love, and teamwork.